Ensure it happens
Make it yours.How will you adapt this action so it fits your personality, schedule, and real-world context? Customize the action to fit you.
How to remember to do it.You could set a reminder, ask someone to hold you accountable, or make it part of another habit you have during the day.
Congratulate yourself.When you complete the action, congratulate yourself. This strengthens the habit, and makes repetition more likely.
What could get in the way of completing this action?What thoughts, emotions, or situations might block your success? Decide in advance how you will prevent this roadblock.